Yoga teacher - beginners yoga, gentle yoga, chair yoga, kids yoga, corporate yoga, one to one yoga, yoga workshops. Group yoga classes available in Sutton, Carshalton, Cheam, Banstead, Kingswood,Walton on the Hill.
If you have tried yoga before perhaps in a gym or a leisure centre, you may have thought that it was not for you and may have been overwhelmed to practice in a large overcrowded yoga class or unable to keep up with the pace of the class attended by more flexible or younger people.
I have been practising yoga since 1995.
“Thank you so much for running the classes during this awful time, it is a real service and much appreciated.
“Ross is a very good teacher.
My name is Fleur Mondanipoor and I am a fully qualified, insured yoga alliance Hatha flow yoga teacher. I had a wonderful alternative upbringing by my hippy mum which inspired me to explore dance andmusic from a very early age. I have always found peace and pleasure in movement and music. I studied Dance and advanced Fitness training but found my true passion in yoga. I have a diploma in exercise to music including anatomy and physiology.
Classes are taught by experienced and qualified British Wheel of Yoga teachers who are passionate about the benefits of making yoga part of your life. Practising yoga is a fantastic way of workingwith the body and mind: you could be looking to increase fitness and muscle tone, manage and reduce stress, or simply have some time to yourself and relax.
We're really happy to have our wonderful dynamic yoga teacher Sebastian back in Blackheath over the Summer, and that he will be offering a Summer yoga course from the end of July through August onbringing Shtiram Sukham (comfort in stability) into your yoga practice.
I began to attend yoga classes 15 years ago and was fortunate to have had some very good teachers. Initially, yoga did not mean a great deal to me as I regarded it as little more than a form ofexercise. Over the years I began to notice some improvements in my posture and more particularly, in my breathing. This spurred me on and I continued attend various workshops, where I expanded my interest in yoga. Over time my own practice became regular and yoga became a way of life.
Santosa means contentment. Yoga and massage can help you achieve a happy and healthy mind and body. Regularly practicing yoga can build your strength, flexibility and fitness to allow you feel morecomfortable in both body and mind. Santosa yoga is run by Lizzie - you can read about me on the about the teacher page.
Yoga is the union of body and the mind. It's the practice of postures that involve stretching, strengthening, breathing and relaxation and stems from ancient India. There are many different styles allaiming for the same thing - inner peace & stillness. Perfect for our modern world. Come to one of my drop-in classes and see how it feels for you. I also teach individuals or small groups, to discuss your personal requirements please contact me.
We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps usheal faster and live better. Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.
Our classes are designed to be suitable for all levels of ability and are structured in such a way that anyone who steps onto the mat can learn and benefit from the practice. We teach from the heart,drawing from our own experiences of yoga; both as students and as teachers. We offer regular weekly yoga classes in Greenwich and the surrounding areas. Our timetable includes a range of open level Dynamic Flow classes and specialist Prenatal and Postnatal Yoga classes.
Oaktree Yoga is based in Forest Hill and Honor Oak Park (close to Catford and Sydenham), South London SE23 (close to SE6 and SE26) offering ashtanga vinyasa yoga, beginner's yoga, dynamic yoga,pregnancy yoga, yoga retreats and yoga workshops to suite all levels and abilities. Yoga is an ancient tradition originating in India more than 2000 years ago. The word yoga means 'to unite' as it is thought that through yoga we are enabled to truly unify body, mind and consciousness.