Common Sense Yoga
When we allow ourselves time and space to listen we become awakened to our natural essence. Ancient wisdom teaches us, the universe comprises of circular movements around a central axis. Our spine is
Yogagility
I had been put off most forms of physical activity at school by a rather sadistic games mistress, whose idea of fun was cross country running on a cold winters day in heavy rain and mud, being
YogaWithTanya
I am experienced both with teaching and as a proactive group leader after my time instructing undergraduates at the University of Surrey and as a Police Officer. Also, having studied with a variety of
The Yoga Room
The Yoga Room is a small friendly studio offering Mysore style yoga and yoga related subjects. We also run Pregnancy Yoga when available. In our rooms we do provide mats and blankets, but if you do
Rosies Yoga Classes
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body by developing both strength and flexibility. This is done
Fitness Yoga With Emma
The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical. If you suffer with a bad back, tight hips/hamstrings, fatigue or general motivation at exercise classes
Your Yoga
I attended my first yoga class in the mid 1980's whilst in my early teens. Initially the physical practise drew me in, and I loved finding my physical limits of strength and flexibility. In my early
June Milner Yoga
Yoga is more than making shapes. The postures are just one way of working towards the aim of 'settling the mind into silence'. However, along the way in yoga people notice an an increase in
Yoga At The Oaks
I trained with the International Yoga Teaching Organisation of FRYOG (Yoga Alliance registered and part of the Independent Yoga Network). I am a member of the British Wheel of Yoga. In addition I have
Ann Kenney Yoga
Yoga is a unique and different way of exercising. The purpose of each class is to help students relax and energise. Every class starts with a warm up by using movement with breathing. It continues