Common Sense Yoga

When we allow ourselves time and space to listen we become awakened to our natural essence.

Ancient wisdom teaches us, the universe comprises of circular movements around a central axis. Our spine is our central axis, our breath moves in spirals within us. Our outer body shows shape to the world, our inner world understands the natural rhythm of our breath. Inside each of us is a garden, when we water, sprinkle gently with breath we grow upwards.

The practise of Yoga allows us to be guided by breath and movement, this allows us to connect with gravity. We develop roots and from roots our spines grow upwards as nature intended, becoming alive with length fluidity and strength. Deep pockets of tension and tiredness release bringing new energy and qualities. The mind learns to give up its constant chatter becoming lighter and refreshed allowing us to live in the moment thus our whole being receives complete rest.