Damn right it's not easy! A yoga practice takes time and dedication. There's a lot of hardwork and sweat that goes into an Ashtanga practice but what you get out at the end of a class is worth everylast bit of effort and commitment. Ashtanga is a flowing practise of yoga, a set series of poses where movement is synchronized with the breath. The steady cycle of inhales and exhales provides the practitioner with a calming, mental focal point.
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