It aims to gently improve strength, flexibility, co-ordination, balance, breathing and deep relaxation skills. It works on improving the function of the respiratory, circulatory, digestive and hormonal system, bringing emotional stability and clarity of the mind and helps dealing with stressful situations. Welcome to my website where you can find details of my Yoga classes and workshops.
If you regularly attend the Wednesday morning session at St. Peter's Hall in Limpsfield, please be advised that there IS a class on 27th May, and there is NO class on 10th June, due to a function that starts early. Some of you who travel on the London underground may have see the posters with this message!
This yoga centre - 5330 sq ft of yoga, holistic therapies, and chillout space, is the original vision of Leon Deith, who has really opened himself up to the energy of the Universe. He is co-creating the space and vision with fellow directors Veena and Dhanashri. Yoga Ananda Holistic Centre offers a good mix of yoga, tai chi, some pilates and dance. There will also be an eclectic mix of holistic therapies. The first aim is to serve the local community, but the vision doesn't stop there.
Practising yoga will empower you on all levels, open your heart and bring joy into your life. Serene mind, reduced aches, excess weight loss and a strong, youthful body.and a whole lot more. Under the expert guidance of yogini Miska Zimanova, you will cultivate physical and mental strength and health. We have classes for people of all abilities, from complete beginners to advanced yogis, and a variety of yoga styles.
We would like to welcome you to Yoga Rhythm, a fresh, unique & inspiring approach to yoga. Suitable for all ages & abilities whilst relaxing & clearing the mind. Learn yoga routines choreographed to music synchronised with the breath. Every routine has a different focus, some strong, dynamic & energizing whilst others are more restorative, relaxing & opening. No matter what your age, size or level of ability Yoga Rhythm is for 'real people with real bodies'.
Yoga classes in Fetcham, Box Hill, Headley and Tadworth, Surrey. Box Hill is within easy reach of Dorking, Epsom, Ashtead, Leatherhead, Banstead and Reigate. Specialist Pregnancy Yoga. Mother and Baby Yoga. Toddler Yoga. Dedicated beginners yoga class. Regular daytime and evening classes for beginners, intermediate and advanced yoga students.
The unique quality of yoga is that it can be practised by every one of any age, culture and religion. Whatever the level of fitness, one can enjoy the benefits of yoga. If one feels energetic, dynamic flow yoga soothes the internal fire. If one is in need of self-nurturing, a gentle yoga session brings the body and mind to a peaceful state. Rather than trying to fit ourselves into yoga, yoga should adjust to fit our individual shapes and needs.
My name is Irina (Ira) Shtern. I'm a mother of two amazing kids. I am also a Yoga Alliance accredited instructor based in Sutton. I teach private and open classes mainly around Sutton, Cheam, Belmont, Carshalton and Banstead. I have also been delivering an EPP (Expert Patients Programme) course at NHS Kingston Primary Care Trust for people who have different chronic health conditions. It was during my time studying economics and MBA that I started practicing yoga.
YOGA AKASHA was set up in response to a demand identified by local Yoga teachers to offer a space in the heart of the community. YOGA AKASHA offers a beautiful studio in Sussex of around 850 square feet with regular classes including Yoga, Meditation and Pranayama, Pregnancy Yoga, Kids Karate and Mums with babies Yoga and Pilates, baby massage and Thai massage as well as regular workshops. The space is available to hire, please contact us at enquiries@yogaakasha.co.uk for details.
I first practised Yoga as a child with my mother who was also a firm believer in its benefits both physically, emotionally and spiritually. As life took me through various experiences I realize now these were just part of my path to lead me back to finally finding peace in myself through yoga. Whether its raising a family and/or following a career we all take different paths to become who we are today. This "searching" took me along many routes.