Akasha Yoga and Therapy

Yoga Class in Clarbeston Road, Pembrokeshire, NE40 3SY

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About the Business

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation.

With its foundations set firmly in the ancient yogic tradition, Dru works on body, mind and spirit to rejuvenate your whole being.

It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breathwork), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.