Intuition Yoga provides support for pregnant women through movement, focussed breathing and meditation. At a time of great physical and emotional change, yoga is a powerful tool that enables bothmindfulness and deep relaxation. Hi Rachael, you joined in my PIlates class at THe Forum on THursday morning. I didn't get the opportunity to speak to you. I was very impressed with the strength and mobility you demonstrated in your spine, (among other things!).
Pre-Natal Yoga classes offer classical yoga techniques of breathing, movement and relaxation specially adapted to suit your individual needs through the different stages of pregnancy- helping you toprepare for birth and to help to get back in shape afterwards. Post-Natal Yoga (please feel free to bring your baby along) focuses on stabilizing the pelvis, regaining overall strength and tone particularly in the pelvic floor and abdomen.
My name is Jean Sullivan and I have been practicing yoga for over 20 years and teaching for over 3 years. I enjoy spending time in the outdoors both in the garden and walking. I currently run classesin Stockton, Yarm and Wynyard. The very essence of Yoga is welcoming, the body releases and the mind becomes more relaxed - and most of us need a little more of both. Create some "me time" and come along to a yoga class - I'm sure you'll feel the benefit!
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