Here, you will find a combination of the newest and more traditional forms of Yoga and Pilates, mixed with the most ancient methods of aligning mind, body and soul from the most skilled teachers intheir field. We offer yoga classes, Pilates classes, workshops and retreats. The centre has two luxurious warm and welcoming studios with treatment rooms and changing facilities.
Happy Yoga Newcastle offers fun, stress relieving classes that are specifically designed to help get you fit, flexible and happy! There are a range of classes suitable for all abilities. Unfit,un-bendy beginners are particularly welcome. The Happy Yoga Newcastle philosophy is that exercise and yoga should be as enjoyable as possible, so that you can welcome it into your everyday life with joy and with ease.
For well over a decade, Master Yoga Teacher Jambo Truong, trained with some of the world's leading Ashtanga Vinyasa Yoga teachers. He slowly demystified the World of Yoga so you don't have to! Jambosupplemented his learning with Ayurveda and holds a BSc(Hons) Integrated Health: Complementary Medicine degree. His yoga teaching emphasises functional anatomy, practitioner/teacher development and yoga therapy for trauma, chronic pain and addiction.
Studies show it can help improve conditions such as asthma, hypertension, cholesterol, digestion, diabetes, osteoporosis, insomnia and many more - just Google 'benefits of yoga', the list is endless!The physical postures (asanas) can increase the flow of the subtle energies in the body and as you free up the body you free up the mind, regular practitioners of yoga often see an improvement in their mental performance.
Pure Yoga Newcastle was set up in 2006 to provide Hatha yoga classes to beginner, intermediate and pregnant yogis of all ages. Yoga classes are being held at Newcastle Buddhist Centre and The HolyBiscuit Art Gallery on Tuesday and Wednesday evenings. Holly began to study yoga in 2001 and has studied Dynamic, Iyengar, Hatha and Ashtanga yoga forms. In 2004 she completed the British Wheel Of Yoga Introductory Certificate, she also holds the British Wheel of Yoga Teaching Diploma.
Inner Power Yoga offers Hatha Yoga classes in group, or 1 to 1. We believe that every individual has unlimited source of energy and power within themselves. This power can enable every person to livelife to the fullest. However, and due to personal experience, we can sometimes feel disconnected from this power. Yoga, meditation and visualization can help to look within and find the balance we need to restore that Inner Power.
Yoga is a union of body and mind leading to a development of our overall spirits. It is an ancient art; a harmonizing system for our lives and with regular practice can lead to peace and well being.Yoga helps to relieve stress alongside providing exercise. The practice of yoga increases flexibility and can help prevent injury and increase stamina for many sports.