Yoga teacher - beginners yoga, gentle yoga, chair yoga, kids yoga, corporate yoga, one to one yoga, yoga workshops. Group yoga classes available in Sutton, Carshalton, Cheam, Banstead, Kingswood,Walton on the Hill.
If you have tried yoga before perhaps in a gym or a leisure centre, you may have thought that it was not for you and may have been overwhelmed to practice in a large overcrowded yoga class or unable to keep up with the pace of the class attended by more flexible or younger people.
I have been practising yoga since 1995.
“Thank you so much for running the classes during this awful time, it is a real service and much appreciated.
“Ross is a very good teacher.
Nita Shah is a certified intermediate 1 Iyengar teacher. Her passion for yoga flourished during her two years of study with various teachers in India and on her return from her travels she completedthe Yoga Alliance teacher training course and began teaching in 2003. Continual on-going study and teaching lead her to train and qualify as an Iyengar yoga teacher, as it was with this method that she experienced the most physical and mental well-being.
This cosy and comfortable space provides the perfect setting for yoga classes and massage therapy sessions. You will feel calm and at ease within these serene surroundings. Yoga class enrolment islimited to ensure personalised attention and facilitate interactive learning. This intimate environment is also ideal for fostering friendships with kindred spirits.
We invite you in to explore, grow and develop. Our space has been designed to fit the needs of our clients: a studio for yoga and pilates, a Gyrotonic studio, a Pilates Reformer studio and a specialone2one yoga therapy space for special needs adults and children. We have a range of classes and therapies that will help you achieve equilibrium in body and mind. We work with you as an individual, taking time to understand your needs and goals.
I am a fully qualified Yoga Alliance Teacher and also qualified to teach Pregnancy Yoga. I have been teaching since 2005 and currently teach in Edgware, and East Finchley with LA Fitness. I havepracticed yoga on and off throughout my life but my love and need for yoga came when I had breast cancer. Yoga really helped my mind, body and soul to cope with everything the treatments and surgery could throw at me.
The word "Yoga" is a Sanskrit term which means to join or unite. Yoga is practiced to bring about this union of individual consciousness with universal or divine consciousness. Yoga is a spiritualpractice with physical, mental and spiritual benefits. Through training the body, breath and mind, students can gradually attain higher levels of self knowledge as well as enjoying a healthy body and calm clear mind.
She enjoys teaching at number of Health Clubs in North London, where she often has classes of about 20 students. Elaine started to really appreciate yoga when she had arthritis in the hip and wasunable to walk without crutches in her early 20's and had to learn to slowly increase the strength and mobility back into her hip.
Please use my site to find out about my weekly yoga class or to reserve your place in any upcoming class. You can contact me personally with questions regarding yoga, meditation or personal tuition.All enquires are welcome regardless of your practice level or experience.
Our classes are graded according to level of experience but are otherwise open to everyone. Exceptions are the therapy, children and teenage classes. The Iyengar Yoga Studio is an Affiliated Centre ofthe Iyengar Yoga Association UK and every teacher is a fully certified Association member.
The Rose School of Transformational Yoga offers a variety of classes for those that are interested in beginning or continuing their journey of Yoga. We offer various classes in East Finchley, Barnetand Crouch End, and all around North London. These include group yoga classes, meditation classes, Pregnancy and Post Natal classes. We also offer one 2 one and private group sessions as well as wonderful retreats and workshops in the UK and abroad.