Yoga offers a simple, enjoyable way to increase your health and wellbeing. You do not need to be super bendy, vegetarian, in good health or youthful. Yoga is for everyone. In addition to improvingposture, alleviating pain, strengthening weak areas of the body and increasing your range of movement, yoga practice fosters feelings of wellbeing, peace and contentment.
When I started my journey with yoga it was an immense feeling of relief, both in my body and spirit. Her range of studies is extensive and non dogmatic. In addition to trainings in yoga therapy,meditation and pranayama her additional studies span from modern understandings of anatomy, neuroscience and embryology through to ancient practices of Tibetan Healing Yoga (Kum Nye), Sanskrit, Vedic chant, Ayurveda and yoga philosophy.
BoxingYoga™ is a yoga-based training system for fighters; improving physical strength and flexibility to prevent injury, maximise performance and maintain optimal health. Born in a boxing club,BoxingYoga™ abandons yoga's more traditional conventions - chanting, esoteric beliefs underlying yoga philosophy and Sanskrit terminology - and focuses on a streamlined activity, directly targeting improved sporting performance.
Our team is comprised of practicing yoga teachers, beginners and long-term yoga lovers, and we bring yoga into our working life as much as possible. We start staff meetings with some stretches, wehold staff classes in our very own yoga studio and outside of work we can often be found attending workshops, retreats or classes.
I have been teaching in Crouch End, N8 since 1990 and have trained with the Inneryoga Trust. For more information about the Trust and teaching follow this link: www.inneryoga.org.uk. I have qualifiedwith the Trust to teach both General Yoga and Pregnancy Yoga.
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