Yoga strengthens and balances the physical body, using the breath to deepen the stretches and calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards ahealthier lifestyle. This vibrant yogini will help you create a strong, flexible, relaxed body and a clear mind.
I currently run a Yin Inspired Yoga class in Ryde, Isle of Wight, Tuesday nights - see Classes and One to Ones for information. In yoga the edge is the place of challenge and change. It may be high;it may be scary; but it is necessary. Yoga has been a constant in my life over recent years, and something of immeasurable benefit to me. My hope now is to share that with others.
Vicky Warner qualified as a teacher with the Yoga for Health Foundation in 2001, with Bliss Pilates in 2006 and Future Fit Pilates in 2008. This enables her to offer a wealth of knowledge andexperience to get you started on the right track, or enhance your current practice. Her intuitive style of teaching ensures that every student receives maximum benefit from each session, whether on an individual basis or during a group session.
I am based in Gurnard on the Isle of Wight and work as a yoga teacher and complementary therapist offering aromatherapy, Bach flower remedies, Indian head massage, meditation and reflexology. I havebeen practising reflexology since gaining an IIHHT Diploma in Reflexology in 1998. I undertook further study in 2000, which led to full membership of the Association of Reflexologists (AOR).