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Yoga Classes in Cowes

List of top yoga classes, teachers & studios in Cowes. Find a comprehensive selection of recommended yoga classes, teachers & studios with detailed business profiles, services, and unbiased customer reviews. Get free quotes!
Judith Didham Yoga

Judith Didham Yoga

Cowes, Isle of Wight, South East England, PO31 (0 ml)

I am based in Gurnard on the Isle of Wight and work as a yoga teacher and complementary therapist offering aromatherapy, Bach flower remedies, Indian head massage, meditation and reflexology. I have been practising reflexology since gaining an IIHHT Diploma in Reflexology in 1998. I undertook further study in 2000, which led to full membership of the Association of Reflexologists (AOR). less

Dragonfly Yoga

Dragonfly Yoga

Gosport, Hampshire, South East England, PO12 2LF (6.65 ml)

If you're interested in a beginners class on Mondays from 1115 - 1215 then please contact Denise for information. Dragonfly Yoga promotes the union of the mind, body and soul through progressive, structured classes in Yoga and Meditation. Hons is a qualified Physiotherapist who is also an accredited Yoga and Pilates Instructor. The combination of these skills and her extensive teaching experience creates a very thorough and informative individual who provides an unrivalled teaching experience. less

You Me Yoga

You Me Yoga

Gosport, Hampshire, South East England, PO12 2LP (6.65 ml)

Yoga has helped me so much in my life and I wanted to learn more so I embarked on my journey to Bali where I graduated from a 200hr Yoga Teacher Training Programme. I had some fantastic teachers who truly embodied all aspects of yoga and lived their lives true to ancient teachings. Thus, I have been so inspired to help others the way they helped me that I created You Me Yoga. A place where we can learn together and express ourselves on the mat from Vinyasa and Hatha style asana's to mindfulness and meditation through Savasana. Please do not hesitate to contact me I would love to hear from you :) Namaste. Hannah :) less

The Modern Yoga Co

The Modern Yoga Co

Southampton, Hampshire, South East England, SO31 7JF (7.59 ml)

The Modern Yoga Co. is based in Southampton, Hampshire and offers Immersive Hatha & Yin Yoga classes set to modern music, aromatherapy & color-splashed mood lighting to stimulate the body and mind into relaxation. We also offer Corporate Wellbeing, Private Sessions, Day Retreats, Yin & Gin Yoga, Kids Yoga and Zen Hen Dos. We cover Fareham, Winchester, Whiteley, Bursledon, Bishops Waltham, Hedge End and many more locations. Check out our website to book a class or event. less

The Yoga Being

The Yoga Being

Gosport, Hampshire, South East England, PO12 (7.99 ml)

I was first introduced to Yoga in 2007 with the idea that it was purely a form of exercise, but it had an instant positive impact on my life. I was taught different styles by various teachers whilst travelling, and grew more intrigued by the whole experience. I decided in 2010 it was time to take a Hatha teacher's training with Swara Yoga School in Thailand. My continuing fascination with Yoga led me to Yasodhara Ashram and study centre, Canada, where I spent several months studying. less

Lotus Yoga Studio

Lotus Yoga Studio

Fareham, Hampshire, South East England, PO16 7AP (8.09 ml)

A small, dedicated Yoga space offering a peaceful environment in the heart of Fareham. Opened by Rachael in July 2014 to bring a range of Yoga and relaxation classes, as well as monthly workshops welcoming guest teachers. The studio is available for hire and we are currently looking for Yoga Teachers offering: Kundalini, Ashtanga, Partner Yoga, Jivamukti, Iyengar. Along with Relaxation Teachers offering: Sound Therapy workshops, Tai Chi, Meditation. less

Yinspire Yoga

Yinspire Yoga

Sandown, Isle of Wight, South East England, PO36 0AZ (8.43 ml)

I currently run a Yin Inspired Yoga class in Ryde, Isle of Wight, Tuesday nights - see Classes and One to Ones for information. In yoga the edge is the place of challenge and change. It may be high; it may be scary; but it is necessary. Yoga has been a constant in my life over recent years, and something of immeasurable benefit to me. My hope now is to share that with others. less

Yoga With Emma

Yoga With Emma

Seaview, Isle of Wight, South East England, PO34 5EB (8.91 ml)

Yoga strengthens and balances the physical body, using the breath to deepen the stretches and calm the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. This vibrant yogini will help you create a strong, flexible, relaxed body and a clear mind. less

Hotspot Yoga

Hotspot Yoga

Portsmouth, Hampshire, South East England, PO5 2BB (9.54 ml)

Hot yoga is yoga practised in a heated studio of up to 40 degrees centigrade. You can develop your strength, flexibility and balance and fitness levels to a much greater degree than the usual class practise. This is because of the specific heat and humidity that is practised in India, its native country of origin. Hot Yoga keeps your yoga practise authentic. The overall aims are the same; to increase flexibility, improve posture and achieve all over body conditioning. less

Anahata Yoga & Pilates

Anahata Yoga & Pilates

Shanklin, Isle of Wight, South East England, PO37 7EJ (10.1 ml)

Vicky Warner qualified as a teacher with the Yoga for Health Foundation in 2001, with Bliss Pilates in 2006 and Future Fit Pilates in 2008. This enables her to offer a wealth of knowledge and experience to get you started on the right track, or enhance your current practice. Her intuitive style of teaching ensures that every student receives maximum benefit from each session, whether on an individual basis or during a group session. less

YOGA Southsea

YOGA Southsea

Southsea, Hampshire, South East England, PO4 0ER (10.14 ml)

Cheryl Williams is a MindBodyFoodFitness specialist on the South Coast, working with people who lead full-on lives who realise they need to find some balance in order to live better, more fulfilling lives. As a result, people feel less stressed, move with more ease, feel recharged and ultimately lead more vibrant lives. less

Vinyasa Flow Yoga Southsea

Vinyasa Flow Yoga Southsea

Portsmouth, Hampshire, South East England, PO4 9NN (10.45 ml)

Vinyasa yoga moves steadily from pose to pose in sequences of movements synchronized with the breath, often pausing to hold poses for various lengths of time while maintaining the rhythmic flow of the the breath. Unlike most approaches to hatha yoga, which have a fixed system, vinyasa yoga is not a system. less

Orchard Yoga

Orchard Yoga

Southampton, Hampshire, South East England, S014 6HY (11.13 ml)

Regular yoga practice can become a powerful, life-changing tool integrating mind, body and soul helping change your life for the better. Some people notice their bodies becoming more toned and a loss of excess weight, others experience feelings of lightness and clarity with more of a sense of peace as well as purpose and direction in their lives. less

The Yoga Garden, Southampton

The Yoga Garden, Southampton

Southampton, Hampshire, South East England, SO17 1EA (11.87 ml)

When the word Yoga is mentioned, most people immediately think of some physical postures for relaxing and limbering up the body. This is only one small aspect of it; the physical Yoga or Hatha Yoga was primarily designed to facilitate the real practice of Yoga - namely, the understanding and complete mastery over the mind. less

Portswood Yoga Classes

Portswood Yoga Classes

Southampton, Hampshire, South East England, SO17 3SB (11.92 ml)

These classes are a dynamic and physical yoga that can help you loose weight, improve bad posture and address respiratory issues such as asthma. The class is suitable for beginner to advanced yoga practitioners alike. Many people use this class as a way to unwind after a stressful day at work. This style of yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones, improving concentration and increasing energy levels. less

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