Ella & Fleur Hot Yoga

Hot yoga is a series of postures and breathing exercises performed in a heated room. Each posture is specifically designed to not only stretch the entire body, strengthen and tone the muscles of the body, but also to massage the internal organs of the body. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth also promotes detoxification through sweating.

This series of over 50 postures is designed to deliver total health through balancing and strengthening every system in the body in order to prevent illness, injury and limiting the effects of ageing.