I offer professional massage treatments and yoga sessions, classes and workshops that help to alleviate aches and pains such as back pain, neck and shoulder pain, sciatica, knee and joint pain.Treatments accelerate the healing of physical injuries, de-stresses the mind and body to reduce the symptoms of a range of common ailments. Treatments promote a sense of well being while reducing life's stresses and tensions, guiding you towards your own unique vitality.
You are advised to be well hydrated before practising hot yoga, so drink plenty of water prior to the class and try to avoid caffeine. During the class, take frequent sips of water and drink morewater after the class ends. You will need a towel and preferably your own mat for hygiene reasons, although mats will be available if required.
When the word Yoga is mentioned, most people immediately think of physical postures for relaxing and limbering up the body, this is only one small aspect of it. Physical Yoga or Hatha Yoga wasprimarily designed to facilitate the real practice of Yoga - namely, the understanding and complete mastery over the mind. The Yoga Sutras of Patanjali quotes it very clearly: "Yogas Citta Vrtti Nirodhah" - The restraint of the modification of the mind-stuff is yoga.
Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your verylife, others will see you and learn something. I am a qualified and experienced yoga teacher offering classes in and around Swindon and everyone is welcome. Classes range from traditional basic to advanced and more contemporary dynamic flow yoga (vinyasa) as well as more specialised classes.
The Uptown Yoga Studio is home to many different style of classes and we are in the conveinient location of Wood Street in the heart of Old Town, Swindon. We offer Beginner sessions, Teen classes,Heated Yoga, Forest Inspired Yoga, Ashtanga Yoga and Hatha Yoga to name a few. We have classes 7 days a week so please come along and find a class or workshop that works for you in your yoga journey.
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