The practice of Yoga has long been known to be a good source for physical and mental health benefits. Today, perhaps more than ever the practice of Yoga is becoming widely accepted as a non religious,universal practice and a practical approach to good health and spiritual and mental equanimity.
Open Yoga provides inclusive community classes. Yoga improves flexibility, strength and relaxation as well as promoting a strong immune system and supporting the nervous system, digestion and generalhealth. Whatever your motivation for coming, you are welcome to join us at The Open House in Stroud.
Classical Hatha yoga, yoga for people living with cancer, pregnancy yoga and post natal yoga (yoga for mums and babies), in Bristol and Stroud, with Frankie Duggan. Yoga is a highly practical systemdesigned to bring greater balance and harmony into everyday life. By working with the body, using the breath consciously, and learning to observe our mental and emotional responses, we gradually become more at ease with ourselves and with the world around us.
It finds a healthy balance between the yang and yin, the active and receptive. There are so many different styles of yoga, so many different teachers, but essentially all yoga is yoga. Feel free tocome and try out a class with Elles. It is the only way to find out if Kishori Yoga is for you.
I offer group hatha yoga classes and individual tuition to men and women of all ages and abilities, in and around the Stroud Valleys and throughout Gloucestershire. I teach in a way which is clear,safe and accessible. Beyond the physiological benefits of yoga, I see the practice of yoga as a means to developing greater compassion and and self-acceptance. I practice hatha yoga within a context of mindfulness rather than Hindu texts and philosophy.
I have been practicing yoga and meditation for 24 years, the last 12 of which I have been teaching, sharing the reading, practice and knowledge that I have accumulated over many years through thesheer love of the subject. A contempory space dedicated to the teaching of Yoga, Meditation and Pilates. Created by Rachel Mellish, a Dru Yoga teacher who has held classes in the area for several years.
The Joy of Yoga offers group classes and individual yoga tuition and/or therapy in Gloucestershire, regardless of age, level of flexibility, strength or balance, gender, culture or religion. Groupclasses are held in Stroud, Gloucester and Dursley areas.