As a little girl Benita started attending ballet dancing classes and even though she didn't follow this path the love for dance and flowing, graceful movement since the early years has become a partof the way she likes expressing herself. Years later she qualified with YMCA as an exercise to music and step instructor and taught classes in East London.
Yoga is a moving mediation, uniting body, breath and mind. Allowing us to stay in each moment, breath by breath. Yoga is for everybody who has a body - it is an inner and outer practice. Moreimportant than how flexible you are, or how deeply you go into postures, is the breath. If you can breath you can do yoga. As we strengthen physically in yoga postures we strengthen in other areas of our being, leading to increased self-awareness and wellbeing.
Sarah is one of only five authorised senior Dynamic Yoga teachers, with over 2,000 hours of certified training. She is the senior teacher of dynamicyogateacher.co.uk and runs a very busy scheduleteaching courses, classes and workshops in and around London and Essex and Europe, she also supports Olivia Crooks on the UK Dynamic Yoga Teacher Training Immersions.
Lotus Health and Fitness provides Yoga, Pilates, Personal Training and a range of nutrition services to help you achieve total health for body and mind. Group classes and one-to-one training areavailable in Highams Park, London and the surrounding areas of East London and Essex.
Paula heads up Lightning Yoga, and her teaching style is a marriage of Ashtanga Yoga's dynamic flow, Bikram Yoga's emphasis on the benefits of each pose, and Sivananda Yoga's chilled-out approach.Paula is a certified yoga teacher with the Yoga Alliance, and fell in love with yoga over 16 years ago while teaching Economics at Arizona State University. She believes that practicing yoga can help you FEEL and THINK positive, and if you're positive.
Hatha Yoga London offers group classes, private one to one and pregnancy yoga sessions grounded in the Shadow Yoga system, within central and east London. The group classes are small and mostly run ascourses, this encourages a continuity of practise which is vital for the progression of the student.
We have launched a brand new online booking system that will revolutionise your experience. You can now book and pay for classes & passes online. More Convenient & More Control & Mobile - Follow thislink for instructions. The Workshop: 'Ayurveda for Allergies, Hay fever & Asthma' has been cancelled and is postponed to Saturday 18th July.
Private Ashtanga yoga classes are the most effective way to learn yoga at a level uniquely tailored for your needs, developing your flexibility, strength and improving your sense of well being.Private lessons are the best way to master the basics of yoga postures and breathing and for advanced practitioners to refine their technique. As London's most experienced private yoga teacher I will teach you an enjoyable yoga practice you can do by yourself, built on the foundation of the breath.
The classes take place in the beautiful riverside studio located on the Isle Of Dogs, E14. The studio's natural lighting and open space feeling makes a perfect space for the yoga practice away fromthe urban stress. We provide mats and belts, just drop in!
Classes are taught by experienced and qualified British Wheel of Yoga teachers who are passionate about the benefits of making yoga part of your life. Practising yoga is a fantastic way of workingwith the body and mind: you could be looking to increase fitness and muscle tone, manage and reduce stress, or simply have some time to yourself and relax.