Yoga is an ancient system of spiritual development which dates back thousands of years, balancing mind, body and spirit. Pupils learn through a carefully graded and systematic programme of asana(posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practice. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
The antenatal classes aim to encourage a greater awareness of the physical and emotional needs of the body. Providing simple and practical techniques to nourish and support you through all the stagesof pregnancy, childbirth and beyond. Svastha Yoga adapts the practice to suit the needs of the individual body at any given time. Using the conscious expansion of the breath to physically support the practice and bring balance to the mind.
We have been delivering yoga and pilates classes in Didsbury, Manchester for over seven years. We believe everyone is capable of feeling the benefits of and practising yoga and pilates. Our classesare of varying levels and are held in the beautiful halls of Cavendish Road Primary School, West Didsbury. We ensure our classes are friendly, fun and relaxed. Find out more.
Yoga is an ancient Indian philosophy that has been practised for thousands of years. The world's most widely practised method of yoga is that taught by BKS Iyengar of Pune, India. He has studied andpractised continuously for over 70 years and his thorough study, understanding and mastery of yoga is unrivalled in modern times.
The Yoga Life Studio has been created to offer a unique space for all to share and develop their Yoga practice. Our highly trained team offer a variety of eclectic classes throughout the day includingtraditional styles such as Yin & Hatha as well as our own bespoke and exclusive practices such as Hot Yoga Sculpt & Sunrise Salutations. Our studio is a truly unique experience combining light her spy, aromatherapy, detoxifying drinks & Hot Yoga.
Open to all ages and abilities taught by experienced fully qualified experienced Iyengar yoga teachers. All classes are held at our dedicated yoga centre within easy reach of Didsbury, Stockport andthe Heatons. A beautiful venue with a spacious light and airy studio it is an oasis of calm in which you can stretch and relax whilst energising body and mind.
We feel blessed in having a passion for Yoga. Why? Maybe we could just say: "Because it all seems so right, and it should be for everyone from young to old!" As students of Yoga, we receive countlessbenefits: physical, mental, emotional and deeper. As teachers of Yoga, we receive great satisfaction passing these blessings on to our own students.
Here at Dru Yoga Manchester we run yoga and meditation courses, 200hr yoga teacher training, yoga workshops and local classes in Manchester city centre and across the North West. We are a team oftherapists offering 1:2:1 yoga, mentoring and holistic therapies as well as offering online resources such as the Dru Yoga Online Studio and our online meditation course. Dru is a flowing, therapeutic form of yoga which is specifically designed to be practised by people all ages and levels of fitness.
We have moved to a new beautiful studio on 38 King Street West! Visit us there! Our new ASHTANGA YOGA MANCHESTER studio is based on 38 King Street West, just off Deansgate, next to House of Fraser. Weoffer weekly early morning, lunch time, evening and weekend yoga classes including ashtanga yoga, vinyasa flow yoga, yin&yang, kundalini yoga, mysore style yoga and healing Tibetan singing bowls sound sessions.
MCR Yoga is a community of instructors and enthusiasts united in our desire to bring holistic wellness to Manchester. Our styles and backgrounds range from traditional yogic discplines to moderninterpretations. Located in the heart of Manchester, we are situated in the historical Exchange Theatre Offices in beautiful St Anne's Square. We endeavour to offer a range a classes, workshops and styles for all levels, interests and abilities.