Sarah's heart and soul have been captivated by Yoga over the past 21 years, ever since her husband bought her a Yoga book by Mira Mehta. Starting with the physical postures(asanas), body-mindawareness enables us to explore what we are capable of, with great attention to posture, technique and the breath. It can be a powerful, transformative experience on many levels, and can potentially lead us towards a better understanding of ourselves.
I teach people how to practice yoga for health & healing and for personal transformation and empowerment. A Yoga practice can maintain good health. It can be used therapeutically to support therecovery and management of illness, injuries and disability. Applied intelligently yoga practices can support us to be all we can be, in whatever circumstances we find ourselves.
Please note: My mobile phone does not receive texts sometimes; email or telephone to ensure you make contact. Thanks! Adult's Classes Every Tuesday at 6pm in Old Torry Community Centre, Aberdeen(during school term). Come to my healing room in Laurencekirk for a session specifically tailored to your needs. Includes reiki healing, deep relaxation and breathing techniques. Next YOGA WORKSHOPS are to be held in my yoga space at Laurencekirk.
The Yoga Spot is the essential destination for yoga and complementary therapies in the heart of Aberdeen offering Ashtanga yoga, power yoga, pregnancy yoga and beginners yoga classes. A unique,friendly and intimate studio conveniently located in Aberdeen's west end not far from Bridge of Dee. The warm, bright studio is calm and tranquil, where you will feel at home the moment you walk through the door. We offer a range of yoga classes and workshops suitable for people of all ages and abilities.
We are committed to developing and growing personally through the practice and study of yoga, as well as other positive practices. We've found the benefits of yoga to be noticeable and life changing,to the extent that we've taken it into our daily lives. This enthusiasm and ongoing experience is something we want to share with our students and make available to anyone with an interest in finding out about yoga.
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