Hot Yoga Dundee

Work at your own pace, with expert guidance, and with the reassurance of a small group environment. I began practicing yoga at age 16 and in 2011 after much dedication to the practice I travelled to Thailand where I completed my 200hr teacher training with one of the foremost Ashtanga teachers, Paul Dallaghan. After returning to the UK I successfully ran my own classes in Edinburgh and St Andrews gaining much experience with a wide variety of people. The inner heat created through the practice of Ashtanga yoga causes a deep detoxification of the body and mind.

Ashtanga has become a spiritual practice for me as well as a physical meditation. It has been a constant in my life for many years now, a way of getting to know and understand myself and a constant source of guidance and comfort. Now having joined the hot yoga studio in Dundee I very much look forward to sharing the wonderful practice of Ashtanga yoga with you all!