Synergy Yoga & Therapy Centre
As Fife's first yoga studio, Synergy Yoga & Therapy Centre, is dedicated to offering you a blend of tools and techniques to promote your health and well-being potential and make a difference in your
The Yoga
I have been doing yoga for over 20 years, yoga sustains and enlivens me. In the early 90s I started doing yoga regulary, took it more seriously in my first pregnancy, and started training to teach
Acala Yoga
The word yoga itself means "union" or "yolk" of the individual consciousness or soul with the Universal Consciousness or Spirit (God). While most people think yoga is only physical exercises, the
Yoga By Kerry
I teach Flow, Hatha and Yin classes for all levels based in Glenrothes. I provide a safe space for you to learn more about your body, building strength and flexibility without pressure or judgment.