I have been practising yoga since 1995. It all began in California, where I was working as a software consultant and living in San Francisco. My yoga teacher - Katie Shultz - was an Iyengar teacher and she inspired me to become a teacher myself. My meditation teacher, Eugene Cash, was also a truly inspiring teacher and my life transformed as I sat numerous retreats at Spirit Rock meditation centre in Marin County, California.
I run regular yoga classes and offer a wide range of holistic therapies including individual yoga as therapy, Bowen technique, hypnotherapy and EFT. Where do I work? I work mainly from my clinic in Pontardawe, South Wales but I also cover the areas of Swansea, Neath Port Talbot, South Powys, and Carmarthenshire.
Welcome to Yoga Alliance UK's new Yoga for Athletes, Sport & Functional Movement module. This 80 hour module gives you Yoga Alliance UK accreditation to work confidently with athletes and in sport. Among athletes there is an explosion of interest in yoga - from.
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.
Yoga has touched my life so profoundly; it's a way of life and a therapeutic support mentally and physically that I want to share. There is nobody I know who wouldn't benefit from being more present, having a greater sense of calm, clarity and ultimately a greater sense of contentment in life.
Yoga Alliance certified teacher working in Canton, Cardiff. Amanda fell in love with Yoga in 2005. She found the practice to be a powerful means to build physical, spiritual and emotional strength. Coming from a Buddhist family home, Amanda has always been encouraged to meet life with an open heart and mind. Amanda believes Yoga is a wonderful tool with which to encourage a gentle way of living: kindness towards yourself being the first step on the road to the discovery of your heart.
I have often heard friends say they'd like to start yoga but for various reasons they didn't quite get round to it. So I had the idea of an online resource where you can find all the classes in your area; with plenty of tips and extra information about what to expect when you start going to classes.
Mysore Style: all levels of experience and ability are welcome to Mysore Style and we highly recommend this option to beginners. The teacher will guide students individually through the postures until, eventually, you are able to practice alone but still with the support of the teacher.
Mary's morning Yoga classes offer an opportunity to get your day off to a good start by energizing your body and calming your mind. Mary's evening Yoga classes offer the perfect opportunity to let go, unwind and relax after the stresses of your day. Mary's classes allow you to explore and develop your Yoga postures, breathing, chanting and meditation.
Ray has been teaching power yoga in Cardiff since 2003. Taking inspiration from the numerous workshops and courses he has attended both in the U.K and Europe, Ray has developed a practice that is both accessible for newcomers to yoga but can also offer a challenge to experienced yogis. The style is influenced by Ashtanga, which means the postures are kept simple but the flow of the class can be strong.