A born and bred Sandancer living in Marsden, South Shields, Tyne and Wear, I have been passionate about Yoga for almost ten years now. I remember attending my first class, feeling totally intimidatedand completely out of my comfort zone. What I didn't expect was the incredible feeling of wellbeing that I felt by the close of the session. Within a few weeks, I was hooked. Since then I have embraced Yoga in my daily life.
Inner Power Yoga offers Hatha Yoga classes in group, or 1 to 1. We believe that every individual has unlimited source of energy and power within themselves. This power can enable every person to livelife to the fullest. However, and due to personal experience, we can sometimes feel disconnected from this power. Yoga, meditation and visualization can help to look within and find the balance we need to restore that Inner Power.
The art of motion: free-running is a mental and physical discipline involving creative movements in space with just the body and momentum. The Yoga Station is proud to sponsor survivor and yogateacher Conrad Freese in free classes for cancer sufferers and survivors.
For well over a decade, Master Yoga Teacher Jambo Truong, trained with some of the world's leading Ashtanga Vinyasa Yoga teachers. He slowly demystified the World of Yoga so you don't have to! Jambosupplemented his learning with Ayurveda and holds a BSc(Hons) Integrated Health: Complementary Medicine degree. His yoga teaching emphasises functional anatomy, practitioner/teacher development and yoga therapy for trauma, chronic pain and addiction.
Happy Yoga Newcastle offers fun, stress relieving classes that are specifically designed to help get you fit, flexible and happy! There are a range of classes suitable for all abilities. Unfit,un-bendy beginners are particularly welcome. The Happy Yoga Newcastle philosophy is that exercise and yoga should be as enjoyable as possible, so that you can welcome it into your everyday life with joy and with ease.
Pure Yoga Newcastle was set up in 2006 to provide Hatha yoga classes to beginner, intermediate and pregnant yogis of all ages. Yoga classes are being held at Newcastle Buddhist Centre and The HolyBiscuit Art Gallery on Tuesday and Wednesday evenings. Holly began to study yoga in 2001 and has studied Dynamic, Iyengar, Hatha and Ashtanga yoga forms. In 2004 she completed the British Wheel Of Yoga Introductory Certificate, she also holds the British Wheel of Yoga Teaching Diploma.
Here, you will find a combination of the newest and more traditional forms of Yoga and Pilates, mixed with the most ancient methods of aligning mind, body and soul from the most skilled teachers intheir field. We offer yoga classes, Pilates classes, workshops and retreats. The centre has two luxurious warm and welcoming studios with treatment rooms and changing facilities.
Studies show it can help improve conditions such as asthma, hypertension, cholesterol, digestion, diabetes, osteoporosis, insomnia and many more - just Google 'benefits of yoga', the list is endless!The physical postures (asanas) can increase the flow of the subtle energies in the body and as you free up the body you free up the mind, regular practitioners of yoga often see an improvement in their mental performance.
Yoga is a union of body and mind leading to a development of our overall spirits. It is an ancient art; a harmonizing system for our lives and with regular practice can lead to peace and well being.Yoga helps to relieve stress alongside providing exercise. The practice of yoga increases flexibility and can help prevent injury and increase stamina for many sports.
There are details of Yoga Holidays I am running in 2015. In June and August I will be again teaching at the beautiful Spectrum Yoga Centre in Dalyan Turkey. I am now assisting in training the nextgeneration of yoga teachers. I hold a level two diploma in Thai Yoga Massage, accredited by the Federation of Holistic Therapists. I offer therapeutic massage which can be performed in my own home or in the home of the client.