I believe YOGA IS FOR EVERYONE, Yoga means 'unity' or 'yoke' and practising Yoga is a means of balancing and harmonising Body, Mind and Spirit. Hat-ha Yoga is a system of postures and breath for the whole body - the postures (asana) are used as a physical practise to correct alignment, strengthen muscles, spine and core, increase flexibility and release anxiety and stress. We learn to synchronise the body and breath, thereby bringing balance to both body and mind.
I first encountered Yoga whilst at university, I knew very little about the subject but I liked the calm that attending a class brought. I continued to practice throughout both of my pregnancies, and feel that it was due to my practice that I had two relatively straightforward pregnancies and labours. It was after this that I felt the desire to share the gift of Yoga with others, and embarked on a teacher training course with Simon Low's Yoga Academy.
The dynamic practise of Ashtanga Vinyasa Yoga is a flowing sequence of postures that can increase strength, stamina, flexibility and balance. Promoting calmness, focus, and relaxation as we learn the series and develop an appropriate regular practise to enhance our lifestyle.
The largest specialist Pilates, Yoga and Meditation studios in Chelmsford, is owned by Kellie Jones & Ellie Searle. Along with a great team of inspirational teachers they all share a holistic but realistic approach to life. Based in a beautifully converted barn in Writtle, Chelmsford, Essex, the 2 fully equipped studios, host over 50 small group classes a week and a variety of therapies all designed to make you feel better.
Rocket Yoga Studio is a virtual yoga studio, with the aim of bringing together a number of qualified and insured teachers from around Essex to promote yoga in the county as an excellent way to relax, stay strong, supple and to have fun, no matter what your age. Rocket Yoga Studio Classes and 121s are currently available to book for children aged 4-8, Teens and Adults. Please see the relevant tabs for times and contact details.
You can relax in the steam room and Jacuzzi, take a dip in the huge swimming pool, visit the fully equipped gym or participate in some of the many classes that take place each day. Extra classes included in your stay are Classes range through hula hooping, spinning, aqua classes and Pilates.
I'm the founder and owner of Sunrise Yoga. I'm passionate about yoga and health and wellness. I help you find the ease and freedom in movement, create a space for adults to learn about themselves, their bodies and use these tools to help with everyday stresses and strains of modern day life. I love all things that promote the health of the body and mind and I would describe myself as a health advocate. I am Plant-Powered and I hold workshops on maximising your health.
I have been passionate about health and fitness for many years and I do passionately believe that movement, exercise and physiology can be very effective at alleviating and resolving many of the issues that we find as by products of living in the 21st Century - such as stress, depression, anxiety, obsessive behaviour etc.
I began studying yoga aged 20 in Australia, where my first teacher showed me the wonderful power that belongs to all of us, just for the fact that we are alive, whatever state our body may be in. I fulfilled a long-held desire to become a yoga teacher at the Arhanta Yoga Ashram in Madhya Pradesh, India.
Yoga Pops Billericay is all about fun and relaxation for your child. Children's Yoga is an ideal activity to help with breath awareness, balance, co-ordination and confidence. My classes introduce children to Yoga in a fun way and include poses, stretching exercises and games to promote strength and flexibility. At the end of every class there is also time for relaxation.