Find your relax response through yoga, meditation, shiatsu, reflexology and mindful eating. I offer daytime and evening classes for adults, pregnancy and postnatal mums and babies, Saturday afternoon workshops, day retreats, I work with children in schools, and I offer shiatsu birth preparation classes, mindful eating programs, shiatsu treatments and reflexology massage in Colchester, UK. I also run my own retreats and courses in Sicily.
This is because when the bamboo branch is under strain, it doesn't break, it changes itself and stays strong.
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