Find your relax response through yoga, meditation, shiatsu, reflexology and mindful eating. I offer daytime and evening classes for adults, pregnancy and postnatal mums and babies, Saturday afternoon workshops, day retreats, I work with children in schools, and I offer shiatsu birth preparation classes, mindful eating programs, shiatsu treatments and reflexology massage in Colchester, UK. I also run my own retreats and courses in Sicily.

This is because when the bamboo branch is under strain, it doesn't break, it changes itself and stays strong.