Every one practices with out pushing and forcing, being sensitive to their bodies. Equal parts effort and surrender. The effort is coming to class, the surrender is surrendering to your practice, entering the void, exploring the space within and out. Relaxing into the universe and being met by its embrace as you let life unfold and reveal itself.
After exploring various styles of yoga around the world, Helen completed her 200 hour Yoga Teacher Training in traditional Hatha Yoga, with the Sivananda Vedanta International Yoga Centre in Scotland in 2009. Having been settled in Cornwall for five years, Helen has developed a more dynamic physical yoga practice and now practises ashtanga and vinyasa flow yoga. Helen has experience teaching to adults of all levels and to children and teenagers.
Welcome to Lime House Yoga where we believe yoga should inspire mind, body and soul. With our studio overlooking the ocean but still only 15 minutes from Truro, 10 minutes from Newquay and 5 Minutes from Perranporth. We have developed a yoga style that is physically challenging, thought provoking and playful. Using your breath as the thread that brings together the physical and mental aspects of your yoga practice.
Yoga can increase confidence. Children are encouraged to be vocal during a class and express their emotions physically. Through creative visualisation techniques I help children believe they are unique and special. Yoga improves concentration. Balancing postures help children to focus their mind and concentration techniques keep the mind in one place instead of letting it wander.
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