Intuition Yoga provides support for pregnant women through movement, focussed breathing and meditation. At a time of great physical and emotional change, yoga is a powerful tool that enables bothmindfulness and deep relaxation. Hi Rachael, you joined in my PIlates class at THe Forum on THursday morning. I didn't get the opportunity to speak to you. I was very impressed with the strength and mobility you demonstrated in your spine, (among other things!).
Pre-Natal Yoga classes offer classical yoga techniques of breathing, movement and relaxation specially adapted to suit your individual needs through the different stages of pregnancy- helping you toprepare for birth and to help to get back in shape afterwards. Post-Natal Yoga (please feel free to bring your baby along) focuses on stabilizing the pelvis, regaining overall strength and tone particularly in the pelvic floor and abdomen.
There are details of Yoga Holidays I am running in 2015. In June and August I will be again teaching at the beautiful Spectrum Yoga Centre in Dalyan Turkey. I am now assisting in training the nextgeneration of yoga teachers. I hold a level two diploma in Thai Yoga Massage, accredited by the Federation of Holistic Therapists. I offer therapeutic massage which can be performed in my own home or in the home of the client.
My name is Jean Sullivan and I have been practicing yoga for over 20 years and teaching for over 3 years. I enjoy spending time in the outdoors both in the garden and walking. I currently run classesin Stockton, Yarm and Wynyard. The very essence of Yoga is welcoming, the body releases and the mind becomes more relaxed - and most of us need a little more of both. Create some "me time" and come along to a yoga class - I'm sure you'll feel the benefit!
Centre - Yoga & Wellbeing in Hartlepool is a sanctuary away from the hustle and bustle of everyday life. Centre is a place dedicated to your physical, mental and spiritual growth. Your journey toharmony and wellbeing will be guided by Hartlepool's most experienced Yoga, Pilates, Zumba and Tai Chi teachers. Centre is a space to help you realise your full potential.