Every one practices with out pushing and forcing, being sensitive to their bodies. Equal parts effort and surrender. The effort is coming to class, the surrender is surrendering to your practice,entering the void, exploring the space within and out. Relaxing into the universe and being met by its embrace as you let life unfold and reveal itself.
After exploring various styles of yoga around the world, Helen completed her 200 hour Yoga Teacher Training in traditional Hatha Yoga, with the Sivananda Vedanta International Yoga Centre in Scotlandin 2009. Having been settled in Cornwall for five years, Helen has developed a more dynamic physical yoga practice and now practises ashtanga and vinyasa flow yoga. Helen has experience teaching to adults of all levels and to children and teenagers.
Welcome to Lime House Yoga where we believe yoga should inspire mind, body and soul. With our studio overlooking the ocean but still only 15 minutes from Truro, 10 minutes from Newquay and 5 Minutesfrom Perranporth. We have developed a yoga style that is physically challenging, thought provoking and playful. Using your breath as the thread that brings together the physical and mental aspects of your yoga practice.
Yoga can increase confidence. Children are encouraged to be vocal during a class and express their emotions physically. Through creative visualisation techniques I help children believe they areunique and special. Yoga improves concentration. Balancing postures help children to focus their mind and concentration techniques keep the mind in one place instead of letting it wander.
Aimee has experienced several styles of yoga through dozens of different teachers and it wasn't until she was living in Australia that she found the teacher she had been looking for. Nicky Knoff.Whilst living in Australia for 2 years Aimee was very fortunate to receive the opportunity to study with and shadow Nicky. Aimee has been teaching now for 5 years in the UK and practicing since her early teens she now works full time as a Yoga Therapist teaching private groups and 1-2-1 clients.
Yoga classes in Newquay, Cornwall, workshops and retreats in Cornwall, around the UK and abroad. Come on holiday with us. From Cornish yurts to French chateaus, outdoor yoga decks in the Italianhillside to cooking superfoods in a country house there's so many great yoga retreats to choose from!
Pam recognises the importance well being and feels yoga can help balance modern life and bring back a sense of harmony. Having previous experience of back and joint issues she has a supportiveunderstanding and patient approach to her teaching. Her classes invite students to explore movement and breath with integrity and learn more about themselves without judgement.
The primary type of Yoga at BeKarma will be holistic and eclectic yoga which draws from all forms of Yoga. These sessions are led by instructor Suzanne Gibson at the BeKarma Yoga studio, and we aredelighted to host some varying forms also, as well as Pilates.
On this site you can find out about Hannah and the type of Yoga she practises - Iyengar Yoga. You will also find up to date information on the classes she is running. If you wish to find out moreabout Iyengar Yoga, other services in Cornwall or this site then check out the links page. Please feel free to contact Hannah if you have any questions about yoga in general or the classes she is offering.
I live in Falmouth, Cornwall and have been teaching Yoga for more than twelve years. I first became interested in Yoga in my mid twenties but it was only after attending my first Iyengar Yoga class inthe 90's that I became inspired to teach. I hold the Iyengar Yoga Introductory II teaching certificate and currently hold the position of chair of the South West Iyengar Yoga Institute. Visit the SWIYI website to find details of teachers and events near to you.