Yoga can increase confidence. Children are encouraged to be vocal during a class and express their emotions physically. Through creative visualisation techniques I help children believe they are unique and special. Yoga improves concentration. Balancing postures help children to focus their mind and concentration techniques keep the mind in one place instead of letting it wander. There is a big emphasis on children having fun in class, we take children on wild adventures and encourage them to use their creative imagination.
My classes bring stories to life through specially developed moves inspired by yoga. Combining fun with exercise, children go on adventures where they may roar like a lion, fly like a bird or blast into outer space! With the older children the classes flow away from the stories and move into more involved yoga practices such as improving their focus and practicing yoga themselves individually.
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