After exploring various styles of yoga around the world, Helen completed her 200 hour Yoga Teacher Training in traditional Hatha Yoga, with the Sivananda Vedanta International Yoga Centre in Scotland in 2009. Having been settled in Cornwall for five years, Helen has developed a more dynamic physical yoga practice and now practises ashtanga and vinyasa flow yoga.
Helen has experience teaching to adults of all levels and to children and teenagers. Being a qualified primary school teacher enables Helen to fully understand the behaviours and requirements of children and young adults and the innumerable benefits that yoga offers them, particularly in the educational setting. Helen regularly teaches yoga as part of the curriculum in primary and secondary schools in Cornwall and Devon. Helen has trained with, and been accredited by, Teen Yoga UK and is now part of the teaching team on the Teen Yoga teacher training courses.
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