
It's true, there are some vigorous yoga classes, but experienced yoga therapists often find that people with no experience in yoga make quicker progress than those with years of experience. Yoga isnot about "going for the burn", or pushing yourself: instead it's about listening to your body and gently moving into postures. With guidance from a good teacher you can learn how to stretch and increase your flexibility and strength without risk of injury.
Show businesses near New Rossington