Sheffield Satyananda Yoga School

The health benefits of Yoga postures are well documented but there is so much more to Yoga than just the stretches. In our classes we teach a wide range of Yoga practices, including posture work, breathing techniques, Deep Relaxation, Hatha Yoga Cleansing Practices, Meditation / Mindfulness and more.

Everyone can benefit from Yoga and whatever your starting point you will find a warm welcome in our classes. It is important to get the foundations of your Yoga practice right. If you learn the correct approach to Yoga from day one everything else will follow on smoothly.