About the Business
It's true, there are some vigorous yoga classes, but experienced yoga therapists often find that people with no experience in yoga make quicker progress than those with years of experience. Yoga is not about "going for the burn", or pushing yourself: instead it's about listening to your body and gently moving into postures. With guidance from a good teacher you can learn how to stretch and increase your flexibility and strength without risk of injury.
There is certainly a spiritual side to yoga, but you don't have to subscribe to a particular belief to benefit from it. Whatever brings you to yoga, it's probably because you want to improve some aspect of your physical or emotional health and unlike many other types of exercise, yoga supports a far broader spectrum of your health. You'll find what works for you.
Location & Hours
48 Elm Cl
