The antenatal classes aim to encourage a greater awareness of the physical and emotional needs of the body. Providing simple and practical techniques to nourish and support you through all the stagesof pregnancy, childbirth and beyond. Svastha Yoga adapts the practice to suit the needs of the individual body at any given time. Using the conscious expansion of the breath to physically support the practice and bring balance to the mind.
Yoga is an ancient system of spiritual development which dates back thousands of years, balancing mind, body and spirit. Pupils learn through a carefully graded and systematic programme of asana(posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practice. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.
Having recently moved from Birmingham where I ran my own regular classes, I now do the same here in Manchester. I also teach a number of students on a one to one basis as well as taking on studiocover. Over the years I have appeared in numerous theatre, film, radio and television productions.
We have been delivering yoga and pilates classes in Didsbury, Manchester for over seven years. We believe everyone is capable of feeling the benefits of and practising yoga and pilates. Our classesare of varying levels and are held in the beautiful halls of Cavendish Road Primary School, West Didsbury. We ensure our classes are friendly, fun and relaxed. Find out more.
Hi my name is Donna Mottershead ( Albohaithi) I am a complete Pilates and Yoga geek! I started teaching classes in knutsford 8 years ago and have made many great friendships in this time. I startedpracticing 15 years ago, Pilates and Yoga has made such a positive impact on my life, I am fitter, stronger, healthier and happier than ever. My wish is to pass on my experience, enthusiasm and knowledge.
My name is Rachel Cook and I am a qualified adult and children's yoga teacher. After my second child was born in 2006 I knew I did not want to return to my corporate career and decided to fulfill my10 year long dream of training as a yoga teacher. My passion for yoga began over a decade ago whilst backpacking across India. Since then, yoga has become part of my everyday life. I completed the Yoga Alliance 200 hour teaching diploma in July 2008, a course taught by Brian Cooper.
Yoga in Cheshire aims to provide a friendly, welcoming and knowledgeable environment in which the individual can begin or develop their yoga practice. I would like to impart some of my enthusiasm andlove of yoga and the yogic way of life. I feel that modern day society and the priorities we have can lead to tension, stress and inflexibility, both physical and mental.
Here at Dru Yoga Manchester we run yoga and meditation courses, 200hr yoga teacher training, yoga workshops and local classes in Manchester city centre and across the North West. We are a team oftherapists offering 1:2:1 yoga, mentoring and holistic therapies as well as offering online resources such as the Dru Yoga Online Studio and our online meditation course. Dru is a flowing, therapeutic form of yoga which is specifically designed to be practised by people all ages and levels of fitness.
We feel blessed in having a passion for Yoga. Why? Maybe we could just say: "Because it all seems so right, and it should be for everyone from young to old!" As students of Yoga, we receive countlessbenefits: physical, mental, emotional and deeper. As teachers of Yoga, we receive great satisfaction passing these blessings on to our own students.
We have moved to a new beautiful studio on 38 King Street West! Visit us there! Our new ASHTANGA YOGA MANCHESTER studio is based on 38 King Street West, just off Deansgate, next to House of Fraser. Weoffer weekly early morning, lunch time, evening and weekend yoga classes including ashtanga yoga, vinyasa flow yoga, yin&yang, kundalini yoga, mysore style yoga and healing Tibetan singing bowls sound sessions.