Yoga practice, when there is the intention to go deeper into our heart, will awaken the trust that the wisdom and compassion we need is already there, within us. Yoga is a process to becoming moreaware of our inner Self, to bring our being into a state of oneness and wholeness, bringing body, mind and spirit in the same time and place. It hightens our awareness, awakening our inner potential. The practices of yoga allow us to come to this place of wholeness, our true self.
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