Flow yoga mama to two baby yoginis and wife to an amazing guy, Mercedes Sieff (nee Ngoh) is one of the UK's happiest and most creative Vinyasa Flow Yoga Instructors. Born in Ottawa, Canada, she spent most of her life studying creative movement and its use as a form of self-expression and spiritual exploration. It was during her time living in California and working in the entertainment industry that she began to study yoga.
Yoga classes and yoga courses in Knightsbridge, Brompton, Kensington & Chelsea, London. Open level yoga classes: this class is suitable for all levels from beginner to advance. Beginner poses form the base of all the advanced poses. Where beginner students are guided through these postures, the more experienced students will practice the equivalent advance postures.
Sarai has been teaching in London for over a decade and is known for her focus on breath, alignment and technique within the integrity of a dynamic practice. Her ability to convey and apply the general and more subtle aspects of the practice to different body types and levels of student is something she has honed from teaching a diverse range of students within Mysore programmes, led classes, privately, within yoga studios, gyms and corporations, in London and worldwide.
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