Indian Summer Yoga
Inversions or inverted poses are an immensely important group of asanas. Instead of gravity pulling everything towards the feet, the orientation shifts towards the head. On the emotional and spiritual
Nourish Yoga Glow
For as long as I can remember I have had an interest in health and fitness and spent many years going to the gym regularly and running regularly. After beginning to experience health problems which
Bamboo Yoga
What will you gain from practising yoga? Every individual has a completely different experience of yoga, that is the beauty of it, it is a practise just for yourself. If you practise regularly, your
Cheryl Fitness & Yoga
So this year we have reason to celebrate - and I've still got some of my original clients from 1995 still attending! As an RAD trained ballet dancer, I first started teaching ballet to children when I
Palmer Fitness Pilates & Yoga
When I was younger I wasn't skinny but had never been really unhappy with my body. As I reached my late 20s and headed into my early 30s the years of enjoying a little too much booze and unhealthy
Yoga Beamz
YogaBeamz is a small, family-run business founded by Naomi Smith, which places a high emphasis on the importance of maintaining a strong and flexible body through the practise of Yoga. Naomi felt that
Monique Fryer Yoga
Yoga has helped me to discover my strength and stamina and inner peace whilst raising a family and balancing the hectic demands of everyday life. I received my 200-hour teacher training in London at
Iyengar Yoga West Bridgford
Emma has been practising Iyengar yoga for 25 years. After many years studying the subject, she undertook the rigorous two-year Iyengar yoga training programme at the Iyengar Yoga Institute, Maida
Iyengar Yoga West Bridgford
Isabel has been teaching Iyengar Yoga for 15 years and is qualified as an Intermediate Level 3 teacher. Isabel became a keen Iyengar Yoga student 23 years ago after meeting Margaret Austin one of the
Freedom Yoga Studio
I have been a bodyworker working internationally and nationally for 10 years and a yoga teacher for 5 years. I speciaise in muscular skeletal treatment and maintainance. Treating the problem in my