Teaching alignment based creative vinyasa flow Jill uses small steps to work towards a peak pose, choosing a path that suits the needs & the abilities of the students she's working with. Her teachingstyle emphasises energetic & postural alignment, yogic philosophy & inspiring confidence to listen, respond & move from one's own centre of truth.
Yoga improves health, flexibility, protects your spine and increases your blood flow among many other benefits! We offer yoga classes at several locations. If you are unsure about your state of healththis therapy is a very beneficial starting place to understand why you may be feeling "out of sorts".
Thank you so much for the response, the demand for places was amazing and it sold out really quickly. See the Retreats tab for more information. LAST Class is 18th May. No Classes on 25th May (BankHol), 1st June, 8th June and 15th June. Restart on 22nd June. Tuesday - Tittensor Village Hall 9.30-11am and Priory School 7-8.30pm. No Classes on 2nd June, 9th June. LAST Class 27th May. Friday - Stockton Brook 9.30-11am: LAST Class 22nd May. No Class on 29th May, 5th June, 12th June. Restart on 19th June.
Julie believes yoga should be made accessible to all, so offers different classes enabling the student to choose the practice that suits them best. In all classes there is a high degree of attentiongiven to the correct performance of asana or postural yoga, and to pranayama, the breathing exercises. Ashtanga is a dynamic and physically demanding style of yoga that works by synchronising the breath with set sequences of postures.
Claudia has been practicing Yoga since 2000 with a variety of teachers who specialised in Iyengar, Ashtanga and Hatha yoga. She completed her British Wheel of Yoga Foundation Course in 2012/13 withRick Calligaro in Nantwich, and went on to complete her 200 hour CYQ Level 3/Yoga Alliance Yoga teaching qualification with Anne-Marie Newland of Sun Power Yoga.
Janet encountered her first yoga class in 1996, immediately felt an affinity and never looked back. She has been teaching yoga for over 15 years and qualified after studying the 3 year British Wheelof Yoga teaching diploma course. She regularly updates her training with ongoing professional development and completed BWY 80 hour pregnancy teaching module in 2005. She holds a current first aid certificate and is fully insured. Yoga is a philosophy based on a way of living.