Yoga Club Namaste London

Yoga club "NAMASTE" is the place where ancient yoga practices meet modern people to help them improve their life, to make them more energetic, balanced and happy! Our goal is to preserve the essence of yoga, whose knowledge and methods emergy millennia ago, to achieve better health, self-awareness, perception of the world. To achieve internal balance, vitality and spiritual perfection. Yoga is not a sport, not gymnastics, acrobatics, or religion. Yoga is an ancient Indian system of holistic development and improvement of man.

We practice classical Hatha yoga incorporated with elements of Vinyasa flow, Power yoga and practices of detox.

Yoga asanas are advanced for millennia as a way to cope with feelings of stifness and tension in the body, with its weaknesses and to restore the harmony. This is achieved mainly by stretching and recovery balance of the spine, neurological and structural core of the body.