Aroga Yoga

My mission is to help those living with chronic and invisible illnesses improve their health and quality of life. My goal is to create a community of health conscious and generous yogis. There are opportunities for caretakers, community members, and corporate offices to take part in group or one-on-one yoga sessions. I kinda- sorta- love Yoga. I found Yoga 8 years ago when I was running short on options. I had been diagnosed with Chronic Fatigue Syndrome (ME) as a teenager. I had been passed around from doctor to doctor, and while I got a diagnosis just 6 months after becoming ill (very good timing for an invisible illness) the doctors didn't know what to do with me.

I found the sequences challenging, but it didn't set me back the way other forms of exercise did. I began searching out Yoga and Mindfulness courses specificially geared to those living with illness. Through these courses and using Yoga and Mindfulness in my every day life, I found the tools I needed to live the life I wanted.