I have been teaching yoga since 2003. My yoga teaching is a blend of the traditional hatha yoga I have practised and learnt over many years, combined with up-to-date sports science information. Istarted practising yoga back in 1995 when I was pregnant as I found I was unable to continue the climbing, running and mountain biking I had been doing. I was surprised to find that yoga enabled me to stay as strong and fit during pregnancy as I had been before.
The best way to find out a bit more about Yoga is to experience it, find a teacher who you sincerely connect with or a book that inspires you in some way, and begin the journey. Yoga is an ancientscience from the East and it can be practiced and experienced by all regardless of their age, gender or fitness level. The word "Yoga" means to "yoke" or "unite" as it aims to unite the physical, mental and emotional aspects of ourselves bringing them all into balance and consequently, vibrant health.
Solaris Yoga was founded in 2015 by Dr Shilpa Kulkarni. Solaris Yoga is situated in Plymouth, ideally located for students living in Plymouth, Tavistock, Ivebridge, Totnes, Wembury and around. Classesare small enough to ensure personal attention and large enough to create an inspiring group energy. Students of all levels are welcome, from beginners to more advanced practitioners. No need of prior yoga experience.
My names is James Russell and I am a yoga teacher based in Devon, UK. I've been practising yoga regularly for about 14 years and have been teaching since 2007. I teach a holistic approach thatincorporates a range of practices, including mantra, postures, breathing techniques and meditation. Holistic yoga is accessible to anyone regardless of age, fitness and previous experience.
Congratulations for finding the doorway to what could be the most profound and healing journey of your lifetime. Step into a rich kingdom of physical and spiritual wealth from two of the most notablehealing art forms from the East; Yoga and Tai Chi. With classes in South Molton and Goodleigh in North Devon, we offer something truly unique; a chance to transform at every level of your being: physical, mental, emotional and spiritual.
Yoga began in northern India at least two thousand of years ago. It was originally a teaching with the aim of leading the dedicated practitioner closer to enlightenment. The physical postures (called"asana" in Sanskrit) commonly associated with yoga in the West were originally only a small part of the teachings of yoga.
Jess began practicing Yoga in 2010 as a means to release stresses caused by her busy career, and found a strong draw to the unique experience Yoga practice provides. As a result she was inspired toshare this experience with family and friends and went on to study with the British School of Yoga, to qualify in teaching Adult Hatha Yoga, Pre and Post Natal yoga.
Sibylla Chan has spent a lifetime learning about yoga and discovering its amazing results. Here's how her relationship with the ancient practice developed and why she is spreading the word. Myexperience of yoga is based on a lifetime of practice, teaching and applying its principles to the practical demands of modern living. Alongside a busy secondary school teaching career, teaching science and modern languages, I ran yoga classes during evening and weekends.
Pam recognises the importance well being and feels yoga can help balance modern life and bring back a sense of harmony. Having previous experience of back and joint issues she has a supportiveunderstanding and patient approach to her teaching. Her classes invite students to explore movement and breath with integrity and learn more about themselves without judgement.
The studio has been carefully designed to offer a tranquil space in which to take off your shoes and enjoy the practice of yoga. We offer a full timetable of daily classes in a range of yoga styles.We have classes for all levels of experience: from complete beginners to more experienced practitioners.