I have been teaching yoga since 2003. My yoga teaching is a blend of the traditional hatha yoga I have practised and learnt over many years, combined with up-to-date sports science information.
I started practising yoga back in 1995 when I was pregnant as I found I was unable to continue the climbing, running and mountain biking I had been doing. I was surprised to find that yoga enabled me to stay as strong and fit during pregnancy as I had been before. I have continued yoga ever since and have experienced a steady increase in strength, muscle tone, and flexibility. Yoga has also given me the ability to cope with a variety of life experiences during those years.
I think of yoga as a toolbox of practices to support your journey through life. Some days I choose the big tools, the more challenging postures or sequences, to work harder and on other days the smaller tools, restorative postures and practices, are better suited. There is no day when yoga doesn't feature in some form in my life.
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