I have been teaching yoga since 2003. My yoga teaching is a blend of the traditional hatha yoga I have practised and learnt over many years, combined with up-to-date sports science information. Istarted practising yoga back in 1995 when I was pregnant as I found I was unable to continue the climbing, running and mountain biking I had been doing. I was surprised to find that yoga enabled me to stay as strong and fit during pregnancy as I had been before.
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