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I began practicing yoga in earnest whilst completing my Masters in Education and Social Research. After a rewarding financial career I began a new career as a yoga teacher, whilst continuing to work as a freelance consultant in the corporate and third sector. Finding a balance between the two presents many challenges, however both serve to complement one another in many ways.
InJoy! honours and recognises an inherent order in all matter, physical or otherwise. We recognise that our thoughts shape our reality and how we feel, and that our feelings govern our health and sense of well being. We know that happy people are healthy people and we recognise that, as we change our view of ourselves and the world, the world around us changes.
Yoga is for everyone, whether you're flexible or not so flexible. My Yoga sessions are tailored to suit you, your needs and specific requirements. So whether you are looking to improve your overall health and wellbeing, combat stress, lose weight, or open the door to your spiritual side, I will devise an individual programme for your specific needs - based on my initial assessment and short health questionnaire.
Yoga is for everyone! It doesn't matter what age you are, what size or shape, how stiff or unfit, you can start yoga anytime and, as you practice, your body and mind will slowly change. So whether you want to lose weight, toned tummy muscles, better concentration or just to learn to relax and let go, yoga is for you. The yoga at Yogababy is very special. I teach Integral Yoga Hatha based on the teachings of Sri Swami Satchidananda. His message is "Truth is one, paths are many".
Are the classes suitable for beginners? Yes: You will be encouraged to practise at the optimum level for your experience and ability. You will experience relaxation during and after the first class you attend. Students often report experiencing a better night's sleep straight away. Benefits to general health and fitness are experienced in 3 weeks to 3 months depending on how much you practise at home.
Revitalise Hove is a popular healthy living centre combining a health shop with 8 therapy & Class rooms. Our room hirers specialise in power plate, pilates & yoga classes, colonic hydrotherapy, massage, beauty, Laser Lipo, Laser Hair Removal, Neal's Yard Remedy Facials, & complimentary therapies.
I trained with the Amrita School of Yoga Teacher Training, qualifying as a traditional Hatha Yoga teacher in 2008 and registered with the Independent Yoga Network. Since then I have been developing a gentle and restorative approach to yoga, studying with with Susie Hately and Judith Lasater and assisting Judith in training other yoga teachers in restorative yoga. I am a registered Relax and Renew restorative teacher and a British Wheel of Yoga qualified teacher of yoga in prisons.
So this year we have reason to celebrate - and I've still got some of my original clients from 1995 still attending! As an RAD trained ballet dancer, I first started teaching ballet to children when I was sixteen years old, and have been teaching dancing, fitness classes and yoga in some form or another since then. In fact, the classes have been running at Coronation Hall since 1995! My best advertisement for my classes are my students.
Here, you will find a combination of the newest and more traditional forms of Yoga and Pilates, mixed with the most ancient methods of aligning mind, body and soul from the most skilled teachers in their field. We offer yoga classes, Pilates classes, workshops and retreats. The centre has two luxurious warm and welcoming studios with treatment rooms and changing facilities.
All classes offer Asana (postural work), Pranayama (breath work) and Relaxation or Meditation - Each Individual can take what is suited to their needs. YOGA is for EVERYONE and therefore, everyone can find something on offer within the vast tool box of the system of yoga to suit them.
Yoga classes in Newquay, Cornwall, workshops and retreats in Cornwall, around the UK and abroad. Come on holiday with us. From Cornish yurts to French chateaus, outdoor yoga decks in the Italian hillside to cooking superfoods in a country house there's so many great yoga retreats to choose from!
I teach classical hatha yoga asanas (postures) to help tone, strengthen and increase flexibility. Incorporating a flowing movement of forward bends, back bends, inversions and twists to help stretch the body, thereby massaging the internal organs, improving the immune system and balancing the central nervous system. We complete the class with a deep relaxation, essential to store and ground the energy created during the class leaving you feeling rejuvenated and revitalized!
This is the site of Jacqui Barnett, British Wheel of Yoga teacher. Jaqcui provides yoga and mindfulness classes, workshops and one-to-one sessions in the Northamptonshire area. Yoga is an enjoyable way to improve core strength, muscle tone, flexibility, posture, health, mental focus and well-being. Yoga and mindfulness are effective ways to reduce stress and tension. Classes are good fun, friendly, non-competitive and suitable for men and woman of all abilities - including beginners.
At The Yeoman of England pub function room. A weekly drop in (no need to book) and suitable for all levels and abilities. I have some spare mats, but please bring a blanket to ensure you are comfortable for relaxation. There is plenty of parking in the pub car park.
I originally trained as an Occupational Psychologist at The University of Hull gaining my chartership from The British Psychological Society in 1997. As a Chartered Occupational Psychologist, I work with organisations to help their employees maintain maximum fulfilment and wellbeing in their roles. It was my interest in work-life balance which led me to start attending yoga classes regularly; for my own health and wellbeing.
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Hatha Yoga
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