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Classical Hatha yoga, yoga for people living with cancer, pregnancy yoga and post natal yoga (yoga for mums and babies), in Bristol and Stroud, with Frankie Duggan. Yoga is a highly practical system designed to bring greater balance and harmony into everyday life. By working with the body, using the breath consciously, and learning to observe our mental and emotional responses, we gradually become more at ease with ourselves and with the world around us.
I am a regular contributor to the BBC, Elephant Journal, Huffington Post and Om Magazine on this topic and am writing a book about teens and yoga. I love to present and contribute to radio shows too. My main interest at the moment is how we avoid and deconstruct the brutalisation of boys through empowering girls and women. I see yoga as so much more than postures. I see mindful yoga as a lifestyle, a way of empowering and enriching our lives on every level.
I am an ex-Police officer and was one of the first officers on scene during the London riots. My Police patrol vehicle was set on fire and I witnessed the raw negative side of human nature, my own life was at risk. This experience lay heavy on my heart and caused me to feel hurt. My dedication to my practice and stepping onto my mat daily, not always for asana, sometimes I would just sit or meditate was what got me through my heartache.
The sound of running water alongside the site makes this a tranquil location. The grounds are full of fruit trees and flowers with comfortable sunbeds around a beautiful pool. There is a dedicated shala for yoga which looks out over the garden but is shelterd and shady.
Our lives are busy and hectic, and it can be challenging to find the space to slow down. Yoga creates a space where we can take a pause, focus on ourselves, and find a little extra balance to help us enjoy the present moment and feel better. I started yoga in my early twenties when a work colleague encouraged me to go to a class. That first class marked a turning point because not only did I feel so much better physically, but I came away with a feeling of stillness I had never experienced before.
Julie has been practicing yoga for over 20 years and it has become life's ambition to pass her knowledge on to others. She undertook her intensive three years training with the British Wheel of Yoga qualifying in April 2006, since then she has been teaching in the Whitehaven area. Julie has always been interested in the spiritual aspect of yoga and how this can help keep the mind steady during challenging times in our lives.
Our yoga classes in Cheltenham and Tewkesbury have been running since 2006 and we like to think that those who attend see their yoga practice as an essential part of their weekly regime, an antidote to the stresses of the working week and a little oasis of calm where they can take a little 'me time'.
Hello and welcome to the Eye Spy Yoga & Aroma Therapies website. We are a small company based in Chingford and specialising in yoga, reflexology and aromatherapy. If you are looking for a way of promoting good health naturally Eye Spy Yoga & Aroma Therapies may be able to assist. Our yoga classes incorporate classical Hatha yoga postures, visualisation, breathing techniques and meditation and offer a useful tool for stress management. Yoga can also assist with weight control and body strengthening.
We have launched a brand new online booking system that will revolutionise your experience. You can now book and pay for classes & passes online. More Convenient & More Control & Mobile - Follow this link for instructions. The Workshop: 'Ayurveda for Allergies, Hay fever & Asthma' has been cancelled and is postponed to Saturday 18th July.
Yoga Bodhi is a dedicated yoga space. We have created a warm, quiet and light yoga space in the heart of Bath. Join us for yoga classes, special events and guest teacher workshops. We offer yoga classes in a range of styles suitable for all, from beginners to advanced students and from gentle yoga to dynamic vinyasa practice. We have a spacious studio with varied classes running every week, a communal space to have tea and chat and changing rooms.
My name is Rehana Jawadwala and I come to yoga with 15 years of experience in the health and fitness industry, both in the commercial sector (I used to be a personal trainer) and in academia. I have a PhD in sport and exercise nutrition and at present I am a senior lecturer at the University of Chester in Sports Nutrition. Being born in Bombay, introduced me to Yoga fairly early on in life.
Time for Health has studios, treatment rooms, and lounge areas. All classes have complimentary fruit tea and water provided. In addition day time classes get free "Americana" coffee after class - making these the best and cheapest classes in town. Time for Health's comprehensive class transfer system means you do not need to loose a class you have paid for.
At Hotpod, we provide hot Vinyasa Yoga classes in our very own inflatable, heated studios - an intensive and balanced physical workout, restoring calm and clarity to the mind in our soothing, cocoon-like pods. 37°c heat warms the muscles and aids flexibility as well as making the heart work harder.
She is a calm, supportive and experienced teacher and works with both adults and children at Clarity Yoga. She is fully insured to teach with the Yoga Alliance. Before setting up Clarity Yoga, Rebecca worked as a teacher and teacher trainer at University College, London. She has extensive practical knowledge of teaching.
We are a group of Kundalini Yoga Teachers in and around Manchester dedicated to spreading the teachings of Yogi Bhajan. Kundalini Yoga is also known as the Yoga of Awareness and is considered the most comprehensive of yoga traditions. It is an ancient form of yoga which is dynamic and transformative. Based in the 84 postures of Hatha, Kundalini yoga brings together postures, breathing, chanting and meditation. Its focus is on self-awareness and delivering an experience of your highest consciousness.
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If you're struggling to start a daily practice, don't worry - you're not alone. It can be difficult to fit a new activity into your life and daily routine. ... More
Hatha Yoga
A Hatha yoga class is typically a good place to start for those new to the practice ... More
Particularly in the West, meditation exercises get blended and hybrid styles are created that way. Even in India, the origin ... More