A hatha based yoga class designed just for mums. This baby-friendly session allows you to start exercising after the birth or your baby without worrying about finding child-care. This class focuses onhealing your body and strengthening your core. Yoga is a fabulous exercise for mums-to-be. As part of your pregnancy well- being plan, Yoga can help you prepare physically and emotionally for the journey to labour and beyond - helping you develop confidence in your body and mind.
Dru Yoga is a unique, graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. It is founded in ancient yogic tradition and is perfectly adapted to ourmodern age. Dru Yoga works on body, mind and spirit. You will improve strength and flexibility, create core stability and.
We're a small, family run business that is committed to sourcing the best products for meditation and yoga to help people in finding a mindfulness in every day life. We've got years of experience withboth yoga and meditation, so we know our vinyasa from our downward dog and have been through many stages of mindfulness, including many frustrating and painful ones. Our company principles include offering the best price, committing to free delivery and offering no quibble refunds.
I've trained really hard over the last decade with some inspirational people to be able to bring you fantastic yoga classes to kick start or inspire your practice and help you find the calm andhappiness you deserve. Need a massage? Having trained in various style of massage, I can look after you. Whether you're a professional sportsperson, a pregnant woman or simply a person who'd just like a massage, have a look in My Massage section to find out more.
Yoga Kula Leeds is a dedicated Yoga Studio in the heart of the vibrant community of Chapel Allerton Leeds. Kula means family or community in Sanskrit, come along and you will experience our warm Kulawelcome! Study the building blocks of a yoga practice that will help you gain the confidence to attend one of our regular classes.
Julian has been practicing and attending classes with Iyengar yoga teachers since 1997 and regularly goes to a teachers' class taught by senior teacher Debbie Bartholomew. He currently holds anIntermediate Junior Level 1 certificate. He did teacher training with Elizabeth Tonner, a senior Iyengar teacher based in Huddersfield. He has also studied with other local senior teachers, Alice Appleton, Alan Brown, Julie Brown and Lillian Biggs.
You may be wondering why I cover both Hypnotherapy and Yoga under one website. Yoga is very much about the mind/body connection, and hypnotherapy can help us to access our inner resources and therebyassist in changing mind states, which in turn may relieve certain 'dis'- ease within our bodies. I trained with the British Wheel of Yoga and have been teaching for over 14 years.
For thousands of years, people all over the world have been practising and benefiting from Chinese exercise systems like Taichi, Taiji, Wushu, Yoga and Kungfu. You have just found an exciting way toraise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only. In a very short time you could find yourself feeling very different (in a good way!) and you don't have to join a gym to get these benefits!
Ling Chi Yoga is the beautiful organic union of the ancient art of yoga with the powerful practice of Ling Chi Healing returning yoga to it's true purpose as a Path to self-realisation. Ling ChiHealing Art created by Master Jason Chan is a combination of various earth forces, heavenly forces and human forces that assist and speed up our natural healing process, personal empowerment and spiritual awakening.
Ashtanga Yoga Leeds was founded in January 2009. We run a daily Mysore program in Leeds and classes for beginners, intermediate and experienced students. We also run regular yoga workshops andretreats. We are available to teach private sessions in your home or bring the yoga class into your workplace.