About the Business
I tried my first hot yoga class in late 2010 and my body felt better in everything, sitting, running, cycling. I felt calmer and more focused AND I was starting to feel comfortable looking at myself in the mirror. Helping me to manage my eating disorder is still the most important thing I have received from my yoga practice. I discovered Strala more recently, an om-free, physical movement practice, and am the first guide in Yorkshire delivering this laid-back, fun, energetic class.
My journey into delivering HIIT came about as a way to move faster and get stronger to balance yoga movement. I wholeheartedly recommend doing lots of different kinds of movement!
Location & Hours
Across Leeds, York, Harrogate
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Sweat Yoga Fit
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Across Leeds, York, Harrogate, Leeds,
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