Yoga and meditation have been woven through my life for over 25 years. During that time I have traveled extensively and studied with some of the most prominent and gifted teachers, with lineagesreaching back to the roots of this vast ancient tradition.
Tiddly Tots Yoga classes have been designed for babies from 16 weeks old to children of 7 years old. Designed around Yoga moves the classes have been created to be lots of fun for both the child andthe parent or carer providing exercise in a non competitive environment.
I am a mother of three and having worked with children and young people for many years I know from experience children are effected as much as adults in life's problems from bereavement, family breakups, and abuses. Adults can struggle with these problems but children more so due to their lack the life experience to emotional maturity to know how to cope. This can lead to children suffering from stress, anxiety, depression or go withdrawn or explode with a anger outbursts.
Alex Hatha Yoga has been developed by Alexandra Stevens, a fully qualified Yoga instructor. Alex believes Yoga is a way of life and has been studying and practicing yoga since she was 12 years old.After completing the British Wheel of Yoga Foundation course, she then travelled to an ashram in the Himalayas to complete her teacher training course. To find out more about the Sivananda School of Yoga, please visit www.sivananda.org.
Janet encountered her first yoga class in 1996, immediately felt an affinity and never looked back. She has been teaching yoga for over 15 years and qualified after studying the 3 year British Wheelof Yoga teaching diploma course. She regularly updates her training with ongoing professional development and completed BWY 80 hour pregnancy teaching module in 2005. She holds a current first aid certificate and is fully insured. Yoga is a philosophy based on a way of living.