When my first son was 4 months old & not sleeping very well I became interested in Yoga having heard that through Yoga practice you could cope with less sleep!. Yoga has been a very important part ofmy life ever since. It helped tremendously during the Pregnancy & birth of my second son. I have qualified in Aromatherapy/Acupressure massage/Reflexology & Bach Flower remedies.
Connie is no stranger to the stresses and strains of modern life and uses Yoga to ease this along with being born with slight scholiosis (curvature of the spine) which means she knows how it feels tohave a "bad back" and manage this through Yoga; she is a busy working mum and has spent most of her working life as a Computer Engineer and has been interested in fitness, exercise and nutrition for over 15 years.
Hello and a warm welcome to Adele Wills Yoga, designed to improve the quality of your life so that you can achieve your personal goals, be the best you can be, and enjoy the journey. Whether you'reinterested in classes or 1 to 1 coaching sessions, this site aims to give you the information and inspiration to make the right choice for you. Awaken your mind body and spirit, and follow one of the icons below to start your journey today.
It didn't drift back until quite a few years later when my mum was diagnosed with arthritis and I was fearful that the painful stiffness in my neck and shoulders were the onset of arthritis in me too.I joined a weekly local yoga class and recognized of course that this pain was all due to the stress and tension I carried around with me.
Based in the town centre of Brighouse, West Yorkshire, Room for Yoga accommodates everyone interested in practising yoga from beginner level to intermediate and advanced classes. Room for Yoga alsooffers specialist yoga classes for runners, cyclists and climbers looking to bring balance to their fitness regime and work muscles which may often get left behind. I have been teaching yoga for 13 years and have reached Junior Intermediate Level 3 standard.
The 2nd layer is the mental layer and this is where yoga, relaxation and meditation come in. With the practices of yoga and relaxation training, you can achieve physical, emotional and spiritualbalance resulting in calmness, clarity, peace of mind, a sense of wellbeing and enthusiasm for life. I offer products and services which fit into the promotion of a healthy and wealthy lifestyle, and this website brings these together.
Whether you are looking to drop body fat, increase your fitness, gain muscle mass, understand good nutrition, increase energy, relax, sleep better, develop flexibility, heal and prevent injury ordevelop stamina we can help. We teach lots of different sessions and offer something for everyone no matter what age or ability. Our studio is a friendly and our instructors and coaches are passionate and knowledgeable. Our classes are pay as you go, we have no membership or registration fees.
Vinyasa Yoga is a truly holistic system of fitness and wellness, incorporating dynamic postures, movement, breath and meditation. This form of yoga offers a range of health benefits as it encompassesboth mind and body, building up heat in the body to cleanse and detox. In the West, the term "yoga" is typically associated with Hatha yoga and its asanas (postures) or as a form of exercise.
I have been attending Stella's yoga classes since 2004 and am convinced that they have helped me in a number of ways: I used to suffer from chronic pain in my right knee and struggled with stairs buttoday have little more than the occasional twinge. Many exercises focus on balance and I feel sure that this helped me to handle a 6 month episode of vertigo. Good balance is also invaluable as one gets older (I am 67) and more prone to become unsteady and fall.
For thousands of years, people all over the world have been practising and benefiting from Chinese exercise systems like Taichi, Taiji, Wushu, Yoga and Kungfu. You have just found an exciting way toraise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only. In a very short time you could find yourself feeling very different (in a good way!) and you don't have to join a gym to get these benefits!