I have been practicing Yoga for over 14 years, coming to it initially as a way to combat a stressful job. Yoga has been a constant in my life, supporting my personal changes, having a family, changingcareers, every day to day challenges. This has developed into my wanting to teach and share with others what I have gained through my own Yoga journey and my personal practice. At the moment I am teaching Hatha Yoga, a gentle form of Yoga. I have practised this, Iyengar and Astanga Yoga.
For thousands of years, people all over the world have been practising and benefiting from Chinese exercise systems like Taichi, Taiji, Wushu, Yoga and Kungfu. You have just found an exciting way toraise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only. In a very short time you could find yourself feeling very different (in a good way!) and you don't have to join a gym to get these benefits!
We're a small, family run business that is committed to sourcing the best products for meditation and yoga to help people in finding a mindfulness in every day life. We've got years of experience withboth yoga and meditation, so we know our vinyasa from our downward dog and have been through many stages of mindfulness, including many frustrating and painful ones. Our company principles include offering the best price, committing to free delivery and offering no quibble refunds.
Please feel free to contact me, Fleck, at any time if you have any questions or if you would like more information. Yoga from your armchair. When I tracked down Mrs P and Stuart Robertson last weekthey were embarking on a one-to-one mindfulness class. Mrs P recently suffered a fall and that, coupled with her hi.
I've trained really hard over the last decade with some inspirational people to be able to bring you fantastic yoga classes to kick start or inspire your practice and help you find the calm andhappiness you deserve. Need a massage? Having trained in various style of massage, I can look after you. Whether you're a professional sportsperson, a pregnant woman or simply a person who'd just like a massage, have a look in My Massage section to find out more.
A hatha based yoga class designed just for mums. This baby-friendly session allows you to start exercising after the birth or your baby without worrying about finding child-care. This class focuses onhealing your body and strengthening your core. Yoga is a fabulous exercise for mums-to-be. As part of your pregnancy well- being plan, Yoga can help you prepare physically and emotionally for the journey to labour and beyond - helping you develop confidence in your body and mind.
A beginners yoga course has something to offer everyone, whether you are new to yoga, new to Dru or you've been practising a while and are looking for an all round health boosting yoga session. AtInside Out we really care about our students, ensuring that they are practising safely and are getting the maximum more.
Ashtanga Yoga Leeds was founded in January 2009. We run a daily Mysore program in Leeds and classes for beginners, intermediate and experienced students. We also run regular yoga workshops andretreats. We are available to teach private sessions in your home or bring the yoga class into your workplace.
Ling Chi Yoga is the beautiful organic union of the ancient art of yoga with the powerful practice of Ling Chi Healing returning yoga to it's true purpose as a Path to self-realisation. Ling ChiHealing Art created by Master Jason Chan is a combination of various earth forces, heavenly forces and human forces that assist and speed up our natural healing process, personal empowerment and spiritual awakening.
Yoga Hero offers yoga classes in Leeds centre for beginners to yoga boffins. Get fit, flexible and even more fabulous! Yoga is a wonderful work out for the body; helping to tone up muscles andincrease flexibility, whilst calming the mind and de-stressing completely.