Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition. Designed to be practicedby people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.
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